Neha Bhasin reveals suffering from PMMD, eating disorder; says, “I was body shamed constantly”

Singer and Bigg Boss OTT contestant Neha Bhasin took to Instagram and shared about her battle with premenstrual dysphoric disorder (PMDD). In her heartfelt note, she talked about dealing with the condition since her teenage years.

Neha Bhasin opens up about her battle with PMDD

Neha shed light on her health struggles in a long post and revealed being diagnosed with low progesterone levels and the challenges that came along with it in 2022. Sharing the note, she wrote, “This world grows on love. Love and let love. I don’t feel very comfortable writing about my life in this manner, to open up to speculation, especially when I am healing, is not my idea of fun but it can be unfair to be in pain and to be subjected to more pain and expect to always endure in silence. May this world be a better place for you and me. Much love and light.”

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A post shared by Neha Bhasin (NB) (@nehabhasin4u)

In her note, she revealed battling with the condition for the past year. She wrote, “I put on 10 kg for the first time in my life. And I already suffer from body dysmorphia. I was healing from on and off-eating disorder; antidepressants made sure I put on more weight. I would sit in the dark all alone for 10 hours a day during my episodes. I am now getting better. I have a help and I have bad days but I am learning to cope and hope.”

She further added, “I was caught by paps on the road, in cafes, on my way to the gym. When I loathed at the very sight of how I looked. I was only body-shamed, constantly brutally shamed. She goes to the gym; it’s not working, they said. I was simply depressed and in constant body pain. I’d sit in the gym and cry if I’d not move, I’d have less dopamine and serotonin. If I moved more, I’d have cramps and fatigue.”

“In 2024, I got worse. I was isolating and lost my will and joy in music, life and even friends. I changed therapists, I did yoga pranayam, I stopped working but the demon Pmdd was everywhere I went”, Neha concluded.

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A post shared by Neha Bhasin (NB) (@nehabhasin4u)

What’s premenstrual dysphoric disorder?

Premenstrual dysphoric disorder (PMDD) is a severe form of PMS which includes behavioural and physical symptoms that usually resolve with the onset of menstruation.

PMDD induces extreme mood shifts that can disrupt work and damage relationships. It’s symptoms include extreme sadness, hopelessness, irritability or anger, plus common PMS symptoms such as breast tenderness and bloating.

Neha’s work front

Neha Bhasin is known for her best songs, Jag Ghoomeya, Dhunki and more. Her independent tracks, including Nai Jaana, also highlight her unique artistry in Punjabi folk and pop fusion. On the work front, Neha’s latest track was Rang Ishq Ka (Redux) from the film Bade Miyan Chote Miyan.

Also Read: EXCLUSIVE: Neha Bhasin opens up on suffering through a mood disorder: I fight anxiety and my demons every day